Welcome,

I'm JJ,

Personal trainer and Nutrition Coach

As a passionate personal trainer with over 7 years of experience, I've helped many clients shed pounds and build strength. With over an 85% success rate, I believe in a personalized approach that focuses on creating sustainable habits and lasting results. Empower yourself with the knowledge it takes to overcome common obstacles such as, a busy schedule, confusing gym equipment, or crazy diet trends and fads. I will share my favorite tips to help you break free from the yo-yo diet cycle and achieve lasting transformation. Book a free consultation, a personal training session, or a nutrition coaching call today!

Nutrition strategy

Tailored nutrition strategies for sustainable weight management and improved performance.

Personal program

Experience personalized training programs that deliver results..

Calculate BMI

Understand your body mass index and learn how it relates to your overall health..

Find your balance

Find the perfect balance between fitness and your daily life with expert guidance and support.

Listen to your body

Learn to recognize the signals your body sends and adjust your routine accordingly.

Progress Tracking

Stay accountable and motivated with regular check-ins and progress updates.

Choose your program below to see how we can help

Book your session today and start your transformation

Free Consultation

Have questions? Let's chat! Schedule a free consultation.

MAKE AN APPOINTMENT

Personal Training

Schedule a training session

MAKE AN APPOINTMENT

Nutrition coaching

Schedule a nutrition consultation

Unique Workouts, Extraordinary Results

FITNESS COACH

JJ Smith

"Progress over perfection. Every day, get a little better."

JJ speaks out

Read my blog about healthy living

Break free from bad habits and create new, healthier ones.

Get Started: Your Fitness Journey Begins Here

Ready to start your fitness journey? Begin with small, achievable goals and find activities you enjoy. Consistency is key, so create a schedule and stick to it. Fuel your body with nutritious food and stay hydrated. Celebrate your progress along the way and enjoy the journey to a healthier you.

Setting SMART Goals for Your Fitness Journey

When embarking on a fitness journey, it's essential to set clear and achievable goals. Using the SMART goal-setting framework can help you stay focused and motivated. SMART stands for:

Specific: Clearly define your goal.

Measurable: Set quantifiable targets to track your progress.

Achievable: Ensure your goals are realistic and within reach.

Relevant: Align your goals with your overall fitness objectives.

Time-bound: Set a deadline to create a sense of urgency. By setting SMART goals, you'll increase your chances of success and stay motivated throughout your fitness journey.

Protein Power

Protein is essential for muscle growth, repair, and weight management. It's a key nutrient for athletes and fitness enthusiasts. Aim for 0.8-1.2 grams of protein per kilogram of body weight daily. Incorporate lean meats, poultry, fish, eggs, dairy, beans, and lentils into your diet for adequate protein intake.

Sleep Better, Live Better"

Sleep is often overlooked, but it's a crucial component of overall health and well-being. Adequate sleep is essential for physical and mental recovery, hormone regulation, and cognitive function. Aim for 7-9 hours of quality sleep each night. Create a relaxing bedtime routine, optimize your sleep environment, and limit screen time before bed to improve sleep quality. Prioritizing sleep can significantly enhance your energy levels, mood, and overall quality of life.

You’ve tried dieting a million times. Now try something different.

Discover a personalized approach that goes beyond diets and focuses on sustainable lifestyle changes. Say goodbye to the guesswork. With our expert guidance and progress tracking, you'll know exactly what it takes to achieve your goals.